AJUDAR OS OUTROS PERCEBER AS VANTAGENS DA MEDITATION MUSIC

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making.Mindfulness practices of MBCT allowed people to be more intentionally aware of

Do these benefits apply to people with attention-deficit disorders, and could meditation possibly supplant drugs like Adderall? We can’t yet say for sure. While there have been some promising small-scale studies, especially with adults, we need larger randomized controlled trials to understand how meditation might mix with other treatments to hel